I have indeed worked in the mental health field for over a decade in one regard or another. Once upon a time I wanted to be a therapist. I even started graduate school last year to purse a master's degree in Clinical Counseling. I know I could have finished the program, even juggling a full time job and family, but just didn't feel it in my heart as my intended path. Unpaid internships, long hours studying, the COST of grad school at about $500 her credit hour, and having to work with children while provisionally licensed just didn't feel right. Before you judge me, of course, I love children. I have two of my own. It's just that I don't know if I would be able disconnect the heartbreak of hearing about how children have been hurt. I don't think I would have been able to turn that off when I'm not clocked in. I'm kind of a sensitive soul. I also have no interest in testing and diagnosing. I'm much more happy to explore this path of being a coach/ consultant/guide (whatever you want to call me). I have compiled some information that might shed more light.
Coaching and therapy are distinct approaches that serve different purposes and focus on different aspects of an individual's life. Here are some key differences between coaching and therapy:
Temporal Focus:
Coaching: Primarily centers on the present and future. Coaches work with clients to set and achieve specific goals, overcome obstacles, and enhance personal, relational or professional development.
Therapy: Often involves exploring the past to understand and address emotional issues, trauma, and mental health concerns. Therapists help individuals gain insight into their emotions and behaviors.
Goal Orientation:
Coaching: Goal-oriented and action-focused. Coaches collaborate with clients to identify objectives, create actionable plans, and provide support in achieving desired outcomes.
Therapy: Focuses on understanding and addressing emotional or psychological challenges. Therapists aim to promote healing, self-awareness, and personal growth.
Scope of Practice:
Coaching: Typically does not involve diagnosing or treating mental health disorders. Coaches work with clients to enhance performance, skills, coping skills and overall well-being.
Therapy: Conducted by licensed mental health professionals who diagnose and treat mental health conditions. Therapists employ various therapeutic modalities to address emotional and psychological issues.
Client Relationship:
Coaching: Collaborative and equal partnership between the coach and client. The coaching relationship is often focused on achieving specific outcomes and supportively empowering the client.
Therapy: Involves a therapeutic relationship where the therapist provides guidance, support, and expertise to help the client explore and understand their emotions and mental health.
Nature of Issues Addressed:
Coaching: Commonly addresses issues related to personal development, relationships, confidence, career goals, leadership skills, and life transitions.
Therapy: Addresses a broader range of emotional and psychological issues, including anxiety, depression, trauma, and relationship challenges.
It's important to note that both coaching and therapy can be valuable, and individuals may choose one or both depending on their needs. Some individuals engage in coaching to enhance specific aspects of their lives, while others seek therapy for deeper emotional exploration and healing.
Comments