Enhance your Future with
Sage Wellness
A Bit About Me
QMHP, Professional Wellness Coach
I have worked in the mental health field for over 10 years. I truly enjoy helping people reach their goals while creating a warm and uplifting space for growth. I am passionate about empowering you to feel confident and secure in who you are, where you are.
Guidance in improving self-esteem, communication, motivation, intimacy confidence, setting goals and overcoming barriers are some of my specialties. Life, even when great can be challenging or confusing. Parenting, career changes, physical wellness and dealing with loss can all be reasons to seek guidance.
My approach is caring, supportive, free of judgment, safe and fine tuned to your own specific needs and pace. I look forward to getting to know you and encouraging you on your journey.
How is Coaching not Therapy
The difference between coaching and therapy is that coaching focuses on the present and future, while therapy focuses on the past (and addressing trauma). A therapist is licensed to diagnose and treat mental illness. Sage Wellness House understands the difference in these two important services and will work with you appropriately within our scope of practice. If you would like help in finding a licensed clinical practitioner we are happy to help with that as well.
We are here to provide a safe space for you to explore, grow and reach your highest potential.
Sessions
Below are some of the sessions I offer. To learn more about my services, I offer a free 15 minute initial consultation. If you are interested in a more customizable package of sessions that are different than what is listed, please let me know, I'm more than happy to collaborate with you to make a custom session plan that fits your needs and budget.
Meet and Greet
Sage Wellness House is here to support you on your journey to becoming your best self. With a holistic approach to wellness, I provide personal, customized guidance and insight to help you gain clarity and take action towards your goals. To ensure that I'm the right fit for you, a free 15 minute initial consultation is provided to get to know one another and discuss your goals. Reach out today to get started on your path to wellbeing.
Individual Session
Our one on one sessions are designed to focus on your individual goals and provide empowering, supportive and empathetic guidance along the way. These sessions are tailored to you. I will listen, empathetically support and motivate you and provide suggestions, coping skills and material recommendations to help the you achieve your desired outcome. We will address any changes in goals and progress along the way.
Nutrition and Peptide Therapy Consultation
Nutrition and peptide therapy can be offered together or individually, providing you with flexible options for your health journey. Focusing on nutrition is essential for weight loss, longevity, and overall performance, ensuring a well-rounded approach to health. Peptide serves as a powerful tool to help you achieve your goals, offering for weight loss, enhanced focus, internal healing, improved skin, better sleep, increased libido and more. Embrace these therapies to unlock your full potential and elevate your well-being.
Pricing
1 hr
70 US dollars
1 hr
70 US dollars
30 min
35 US dollars
Irene
"Blaik is very empathic, professional, encouraging and supportive."
Sam B
"I always look forward to meeting with Blaik. She has helped me gain confidence in myself and helped me navigate through my emotions. She is so helpful and relatable!! It feels like talking to an old friend. She is very well educatedin her field and it shows. I've never felt this kind of self improvement until I started my sessions with her. We have discussed everything from seasonal depression to becoming more comfortable with my sexuality."
Elizabeth S
"Blaik is an amazing specialist, and always knows exactly what to say to make me feel supported!"
“Act as if what you do makes a difference. It does”